services
Because everybody is unique, so is how we will work together.
Programs are customised and client-led, taking into account information gathered from testing (if needed) and through the consultation progress.
My aim has always been to provide the path I know I have had to walk myself, for others seeking help. One that is holistic and sustains a healthy way of living for preventing and treating mostly stress-induced and age-related diseases.
The ongoing experience of treating my own health concerns as well as my clients, has afforded me the privilege of learning and understanding how long-term sustained healthy choices in the area of diet, fitness, and lifestyle including targeted neutraceutical and nutrigenomic intervention, absolutely does bring about successful and lasting wellness. This model is all based on addressing the individual without the ‘one size fits all’ approach.
Here’s how we can help you on your journey to optimal health, wellbeing, enhanced energy and vitality:
FITGENES GENETIC PROFILE
By knowing your genetic or DNA profile, we can find out what genes are influencing and impacting your health to develop a program that best fits you and your genes.
NUTRITION, FITNESS AND LIFESTYLE PROGRAMMES
Using a simple DNA cheek swab forms the basis of a genetic profile test to create a personalised, holistic plan with step-by-step guidance, helping you feel your best and sustain optimal health and wellbeing.
For example, a quick and easy sustainable dietary change could be to introduce Body Balance (collagen) into your breakfast.
TRAINING SESSIONS
Operating from Simone’s private studio in Whitianga, Simone trains, teaches and instructs private and small groups.
Programs will include a variety of exercise disciplines combining strength (weights, pulleys, body resistance, gravity), postural alignment and flexibility (ballet movement, pilates, breathwork, stretching) and myo-facial release work along with cardiovascular conditioning.
PATHOLOGY
Pathology tests allow us to dig deeper, to help assess and get to the heart of the condition rather than just treating symptoms.
We offer the following tests, and more:
Gut Health
4 Pillar Gut Super Profiles Intestinal Permeability
Small Intestinal Bacterial Overgrowth (SIBO)
Microbiome Mapping
Heart Health
Cardiovascular Lipid Profiles
Liposcreen LDL Subfractions
Cardiovascular Comprehensive
Vitamin D
Omega 3 Index
Stress-Related Tests
Ardrenocortex Stress Profiles
Brain Health Tests (Alzheimers and Dementia)
My Mental Health DNA Profile
Neurotransmitter Levels and Analysis (anxiety and depression)
Hormonal Health
DUTCH Adrenal/Hormonal Comprehensive (The Gold Standard)
Comprehensive Thyroid Profiles
RECIPES
My ‘other love’ on the side has and still is creating innovative, healthy recipes without refined flours, sugar, saturated fats and transfats - most also gluten and dairy free.
And because I love to create easy, no-fuss, delicious, and nutritious recipes, inspired by my clients requests I have a gallery of these to share.